How to Be a Hero of Health
by Lisa Jones

When we think of a hero, we may envision someone strong and exceptionally courageous. An illustrious warrior, a hero is frequently painted as an invincible person who will change the world. In truth, our heroes often endure hardship and resistance, to teach valuable lessons about survival and self-reliance.
Today, I invite you to become your own hero by taking responsibility for your physical, emotional and spiritual wellbeing. Begin by recognizing all that you are grateful for. Next, contemplate what isn't working or is not in alignment with who you are. How many of these circumstances are connected to your health and wellbeing?
When 95 percent of healthcare costs in this country goes toward treating illness, it's apparent that we each need to turn our focus on health and prevention. However, truly integrating prevention into our lifestyles will require seismic shifts in our way of thinking about health and the stewardship of our own bodies.
Vibrant wellness and vitality is our birthright. Now you can learn simple secrets to purify and restore your cellular and overall health. As integrative-medical pioneer Andrew Weil, MD, told the U.S. Senate Committee on Health, Education, Labor and Pensions a year ago, "The time has come for a new paradigm of preventive medicine and a society-wide effort to educate our citizens about health and self-care."
It has been widely cited that Americans consume about three million pounds of antibiotics every year. Also overwhelming our bodies is the impact of stress and pollution.
Creating optimal wellness can be as simple as incorporating healthy habits into our daily lifestyles. For example, Dr. Mimi Guarneri, MD, medical director of Integrative Medicine in La Jolla, CA, believes that "prevention is eating an anti-inflammatory diet rich in greens and whole grains and exercising." Each of us can use our personal power to assist the natural tendency of the body to heal itself. Below are several complimentary alternative therapies that, when combined with a healthy lifestyle, may purify, nourish and support the immune system naturally.

Liver Support and Purification
Your liver has over 500 functions and may have more to do with your energy, vitality, attitudes, and emotions than you think.
As your body's main detoxifying organ, your liver is your first line of defense. The barrage of toxins we're exposed to these days is unprecedented; there are approximately 75,000 chemicals now in use in the United States and fewer than 3 percent have been tested for carcinogenicity, according to an independent study conducted by Biotics Research Corporation. Consequently, the U.S. Environmental Protection Agency has reported nearly 30 cancer-causing chemicals in the fatty tissue of most Americans today.
Your liver is more than just an organ. It's critical to the health, vitality and joy you experience on a daily basis and its purification is essential to achieving the best possible health.

The Lymphatic System: The Key to Immunity
Affecting every cell and organ in the body, the lymphatic system is the terrain in which our immune system functions. It is the filter and delivery system in the body and is vital in the elimination of toxins, as well as delivering nutrients and oxygen to the cells.
The lymph system has no pump; as a result, the 600 lymph nodes, or filters, congest over the years with bacteria and blood proteins due to stress and lack of exercise. Decongestive lymphatic therapy is a whole body approach. It is highly effective in the permanent reduction of cellulite, weight loss, prostate care, breast health and any autoimmune or inflammatory condition. One client, after receiving this treatment at Cove Wellness Detox Spa of La Jolla, recently expressed, "My rheumatoid arthritis kept me from so many activities, it was difficult to enjoy life and the medications were causing hyperacidity. Since my program of cleansing at Cove Wellness, I've lost 18 lbs and am off all my medications. My energy is back and I am pain free."

Colon Hydrotherapy
Colon hydrotherapy is a time proven positive adjunct to any health, weight loss or detoxification program. The large intestine tends to accumulate toxins due to poor eating habits, lack of exercise, stress and emotional holding patterns. Re-absorption of these toxins into the bloodstream can set the foothold for disease. Colon cleansing allows for a cleaner bloodstream, improved digestion and elimination, greater vitality and better assimilation of vital nutrients.

Your Overall Wellness
At Cove Wellness Detox Spa of La Jolla, you will find therapies to purify and nourish your body. Debbie Ford, bestselling author and speaker, said, "If you are ready to feel healthier than you have in years, you must experience Cove Wellness. With their unsurpassed therapies and professional staff, you will be restored to health and vitality. My favorites are the Signature La Jolla Detox and the Liver/Gallbladder therapies. As a long standing client, I highly recommend Cove Wellness to anyone committed to achieving optimal health."
Cove Wellness Detox Spa of La Jolla has been serving southern California for over 17 years, specializing in De-Congestive Lymphatic Therapies, Liver/Gallbladder Detox, Colon Hydrotherapy, Reflexology, Cellulite Reduction and other complementary alternative therapies. Please Contact Us or call 858.551.9228 for an appointment.